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Alexander Technique of San Diego

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Eileen Troberman's Videos Demonstrating
Aspects of The Alexander Technique

To view the desired video, click an arrow only ONCE to bring up a larger pop-up window. This new arrow must also be clicked. These videos will give you some insight into a portion of what you might learn in lessons at Eileen Troberman's Alexander Technique San Diego studio. Video is not a substitution for a individual lessons which include hands on experiences. In lessons you will receive Eileen's observation and analysis of your habitual posture and movement patterns and you will be gently physically guided into the undoing of those patterns, through which and you will learn how to discover your natural perfect coordination and how to move without effort. Receiving individually tailored verbal instruction, feedback and gentle hands on guidance is indespensible to gaining a learnable new experience of moving freely.

Got a Minute? Easy Sitting

Got a Minute? Easy Standing

Sitting Erect Comfortably

Using The Arms With Ease and Effectiveness

Effortless Deep Breathing

Head Neck Back Pattern

Bending Without Strain

Comfortable and Balanced Stride

Developing Nimble Fingers and Strong Hands

The Alexander Touch