Improve your Athletic Skills
No matter what your level of skill, from Olympic champion to amateur sports enthusiast, the Alexander Technique will improve your skill level and enjoyment. Whether you are a golfer, tennis player, runner, swimmer, basketball or baseball player, volleyball or soccer player, the Technique will increase your accuracy, endurance and control. Even basic training activities such as lifting weights and stretching become more efficient and effective. All sports activities become imbued with the pleasure and presence of ease of movement and poise. Come for one lesson with Eileen Troberman at the Alexander Technique of San Diego and see where your inefficiencies are and how you can accomplish your sports and athletic activity goals effortlessly and with delight!