Learn to relieve and prevent pain	Reduce strain and muscular tension
Decompress and manage stress	Correct posture effortlessly
Increase skill in performance	Improve voice  and breathing capacity
Expand range of motion	Increase energy and calmness
Improve balance and coordination	Move with grace and poise
Prevent injuries	Realize full performance potential

The Alexander Technique is simple and effective. It reduces stress and compression while at rest and in your everyday movements and activities. It can help you with relief of backaches, neck pain, joint problems, headaches, TMJ, muscle problems and repetitive strain injuries, while discovering your natural grace and poise. It requires no exercise. You gain an awareness learned from a skilled teacher's gentle hands-on guidance and verbal directions

Eileen Troberman is an internationally recognized Certified Teacher, Senior Instructor, member of AmSAT and ATI, with 26 years experience teaching the Technique privately and at colleges and universities, businesses, small groups and performance organizations such as Cirque Du Soleil. She is currently accepting students for private lessons at her comfortable studio in Encinitas, California. People come from throughout San Diego County and from all over the world to study with her at her Alexander Technique of San Diego studio.